 |
 |
 |
 |
 |
 |
In CrossFit we typically shy away from spending a lot of time developing the more “difficult” gymnastics moves (difficult for CrossFitters, not so difficult for gymnasts). These moves include the front lever, back lever, side lever, planche, and iron cross. These moves are often avoided because it is difficult to quantify progress, the movements seem [...]
We are running a little behind on this Spring’s Paleo Challenge, but it’s never to late to get ready for Summer! Here are the details for this Spring’s Challenge: Paleo Challenge Rules: Partner Challenge! This challenge you must have a partner, or a team of three, to hold you accountable and work as a team. [...]
Part of the beauty of CrossFit is being able to use functional movements as a diagnostic tool for proper range of motion (ROM). For example, if you cannot perform an ass-to-ankles squat ass-to-ankles, we can instantly diagnose that an athlete has tight hips, hamstrings, quads, ankles, or all the above. Pair two moves together and [...]
I love eggs and could honestly eat them every day. However I know some of you who are trying to stick to a paleo diet are either sick of eggs or are looking for some breakfast ideas OTHER than eggs. Leftovers – who says breakfast can be pork roast with veggies from the night before [...]
The Power of Choice Each day we make choices regarding our eating, how we work out, how much effort we give, our rest, and who we spend time with. Don’t forget your greatest power lies in your ability to choose. You can choose to get healthier, get stronger, faster, and even happier. If you don’t [...]
How do I get involved? You can either register to be a participant , sponsor participants and affiliates, or both. As a registered participant, people can search for you through the site. Seek out sponsors and have them visit your page to make a pledge or donation. You can use the same login that you [...]
This past weekend the South East, South Central and Canada West regions competed. If you haven’t been following the CrossFit Games Regionals, it is amazing demonstration of athletes who are truly CrossFit. Check out the list of Individual and Team events. Here are some amazing facts…. Irving Hernandez set a Regional record for Diane (Deadlifts and HSPU, 21-15-9) at 1:57 [...]
I just flew in from Florida and boy are my arms tired … this is not only a punchline, but it is a reality for many of us. After climbing ropes, doing pull ups, or handstand push ups your arms are probably pretty fatigued. However there are a few exercises where your arms should NOT [...]
The fact that a diet following a “paleo” prescription can have a positive effect on blood lipid profiles can be hard to believe. Eating red meat once a day and cutting out whole grains seems sacrilegious and goes against everything we “know” about diet and health. For a long time we’ve been fans of the [...]
Interesting little article on the correlation between Vitamin D and strength Low Levels Of Vitamin D Linked To Muscle Fat, Decreased Strength In Young People With Summer coming around the corner, at the very least this is a good reason to get outside, enjoy the sun, and soak up some natural vitamin D. Workout of [...]
 |
 |
 |
 |
 |
 |
|||||
 |
 |
 |
|
|||||||
 |
 |
 |
 |
|
||||||
 |
|
|||||||||
|
|
|
|
|
|
|
|
|
|
|
|