If this is the extent of your weekly physical activity it's time you made a change. At Crossfit DoneRight we're putting the Fun back into Fitness. The workouts are fun, challenging and rewarding.

Workout of the Day
30 Wall Balls
400m Run
25 KB Swings
400m Run
20 Tuck Jumps
400m Run
15 Thrusters
400m Run

I recently came across an interesting article that summed up the number one rule to eating healthy. It's pretty straight forward and makes a lot of sense. I thought I would share the article with you. Keep it Simple



Workout of the Day
Over Head Squats 5-5-5
Front Squats 3-3-3-3
Back Squats 1-1-1-1-1

Workout of the Day
3 rds for time of:
Using a Dynamax Ball for all 4 exercises.
20 Wall Balls
20 OH Walking Lunges
20 V Twists
20 MB Cleans

Workout of the Day
2mins max Double Unders
2mins max squats
2mins max sit ups
3min rest
1min max Double Unders
1min max squats
1min max sit ups
1.5min rest
30sec max Double Unders
30sec max squat
30sec max sit ups

Crossfit DoneRight has two rules. Show up! Don't Quit! If you don't break those rules than the results will come. Keep coming to class and don't make excuses for missing a workout. Consistency is the key. Give you best everyday. You may hate certain exercises or workouts but you have to work hard every time. Never quit on a workout. Your not going to set a PR everyday, just give it you best. If you can handle that than you will amaze yourself at the result you will see.



Workout of the Day
AMRAP in 15 mins of
10 DB Walking Lunges
10 DB Thrusters
10 Pikes