rss 2.0 feedWorkout of the Day
3 Rounds for time of:
30 Kettlebell Swings
30 Push Ups
Posted by Justin Bacon on 02/09 at 12:33 PM
(1) Comments
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Effort
Force Production
Want To Increase The Rate Of Your Results?
Bar Safety
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Come For The Workouts, Stay For The Fun!
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Happy Birthday Linda
Where Do You Train
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Who Misses Summer?
Tuesday, February 09, 2010
Here's a cool video of a swimming WOD from our friends across the pond at CrossFit Newcastle. You better hope I can't find a pool who will let us bring kettle bells in. I'm ready for the beach. Please no more snow already.
Workout of the Day
3 Rounds for time of:
30 Kettlebell Swings
30 Push Ups
(1) Comments
Workout of the Day
3 Rounds for time of:
30 Kettlebell Swings
30 Push Ups
(1) Comments