Way To Go Megan!!!!

One definition of the word determination is, "a firm or fixed intention to achieve a desired end." Life takes determination, and so does CrossFit. Sometimes it might be easier to say you didn't really want something, or it doesn't matter, but if you buckle down and push your way through that low point, you can come out on the other end with unexpected achievements. Determination pays off -- it pays off in the form of double unders, muscle ups, increased weights, and faster times. It also pays off with that feeling you get when your little voice told you something might not be possible, but your heart decided you were going to do it anyway.

Megan has been determined to get a pull up without any bands, and that determination has finally paid off. She got her first unassisted pull-up today. Megan has been working towards that goal for over a year now. When she first started she was using around 3's" of bands to do her pull-ups. She told me the one thing she wanted to do more than anything else is get a pull up without any bands. Awesome job Megan.

Megan also celebrated a birthday over the weekend. Proving it's never too late to do pull-ups and achieve what you might have once thought impossible.


Unfortunately, Megan jumped on the new bars and did her first pull up before I was even looking. So I missed the historic opportunity.

Workout of the Day
Megan's Birthday Choice

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