Sugar-Free

"The difference was instantaneous: I slept better, I recovered from workouts more easily, and I had more energy," Steve Nash, of the Phoenix Suns talking about going sugar free. Check out the article, Steve Nash on Living Sugar-Free in Men's Health magazine. Who's up for trying to go sugar-free in March? Here's a thought before you decide.....there is a good chance you can drop 10-15lbs. Just in time to start shopping for a new bathing suit. I'm going to put a calendar up in the gym with a tracking system. Everyday that you go sugar free you can check that day off on the calendar and we'll see who can do the most days in March. We'll make a contest out of it with prizes(as if your health was prize enough). Post thought to comments.


Megan just getting warmed-up on the Deadlift.

Student Highlights of the Week
Doug - Joined the Muscle-Up Club
Natalie- 1st Box Jump
Amy - 65lbsx15reps Overhead Squat, Deadlift PR at 225lbs
Rob- 135lb Overhead Squat x 15 reps
Kristy- 90lb Overhead Squat x 15 reps, HSPU (partial rep against wall)
Megan C - 265lb Deadlift -PR
Megan W - 265lb Deadlift - PR
Meryl - 175lb Deadlift - PR
Nyasha - 190lb Deadlift -PR
Kim - 130lb Deadlift - PR
Ben G - 215lb Deadlift -PR
Ben S - 265lb Deadlift - PR

**Every person who Deadlifted yesterday set a PR. Awesome day, great week.

Workout of the Day
"Tabata This"
Row
Squat
Pull-ups
Push-Ups
Sit-Ups
8 rounds of 20sec work/10sec rest. Score is lowest number of reps during the 8 rounds. Add all 5 scores for the total. 1 min rest between exercises.

You can see the results posted on our Facebook page.

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