Show Up! Don’t Quit!

The two most important rules at CrossFit DoneRight are Show Up and Don't Quit. This means come every week. If you're signed up for two classes then come twice a week. More importantly, Don't Quit! Never give up on a WOD. You follow these two rules and results will come.


"There has never been an option for me to quit." Mikko Salo, 2009 CrossFit Games Champion, "Never Quit"

"Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up." Jon Gilson (Again Faster) "Don't Quit"

"If I give up here, I'll give up in other parts of life." Lisbeth Darsh (CrossFit Watertown) "CrossFit: The New Truth Serum"


Was Amy trying for triple unders? With that height see could probably pull a quadruple!

Workout of the Day
Snatch Grip Deadlifts
5-5-3-3-1-1
Sumo Deadlifts
1-1-1-1-1-1-1

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