Back on Track

Let's cross our fingers that it never snows again. It's time to get back on track now that the blizzard of 2010 has passed us. Regular classes have resumed so it's time to get out of the house and back into the gym. I'm expecting a big turn out tomorrow morning. There is a huge pile of snow in the middle of the parking lot and I bought a dozen shovels so we can work some shoveling into the WOD. That's a joke I'm sure everyone got enough shoveling in already this week.

Make-Up Classes If you missed classes due to the weather this week please feel free to make them up the rest of this month.

Rock Climbing Wednesday February 24 from 6:30-8:30pm. $23 per person. Please join us along with friends and family for a fun community event. Please sign up at the gym ASAP. If you have your bank account on file I can take care of registering you that way. Just send me an email.


CrossFit Heifetz got blasted with snow this week.

Workout of the Day
Heavy Thrusters(135/95)/Double Unders
10-50
8-40
6-30
4-20
2-10

*There was a video of this WOD posted on the main site yesterday. Thank you CrossFit Kirkland for the great workout.

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