Please…..Never Do This

This is the worst Deadlift I've ever seen. I'm surprised you didn't see his spine shoot out his back.

It's beautiful out today. Get outside and do something active.

Student Highlights of the Week
Amy - 2min Max Sit-Ups = 85, 95lb OH Squat-PR
Megan C - 2min Max Sit-Ups = 84, 115lb OH Squat-PR
Ben G - 2min Max Sit-Ups = 80
Linda S - 2min Max Sit-ups =75, Completed some running-1st time since started CrossFitting
Megan W - 2min Max Double Unders = 69, 7:30 Top Time for Squats WOD
Ben S - 2min Max Double Unders = 91, Nicole 74 Pull-Ups
Betina - Nicole - 78 Pull-Ups
Doug - Nicole 86 Pull-Ups, OH Squat 110lbs -PR Ft Squat 190lbs -PR
Lori - Nicole 79 Pull-Ups
Rob - OH Squat 180lbs Ft Squat 225lbs Back Squat 270lbs - All PRs
Joe - OH Squat 85lbs Ft Squat 135lbs Back Squat 185lbs
Natalie OH Squat 65lbs, Ft Squat 100lbs, Back Squat 115lbs - All PRs
Nyasha - Nicole -72 Pull-Ups
Linda A - Final was able to get her Double Unders.

There were a ton of PR's during Monday's Squats. Everyone seemed to improve on "Nicole" and used less bands and everyone did better with double unders this week. To anyone that did Thursday's Squat WOD, awesome job. That was a very tough workout. Great week everyone.



Workout of the Day
Snatch
1-1-1-1-1-1

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