One change

Changing your diet is not an easy task. People get into bad dietary habits which become very hard to break. But by making small changes consistently you can get started on a path to a healthier diet. Here's a challenge.....make one change to your diet by eliminating ONE food item that's not so good for you and replace it with ONE food item that is good for you. Can you imagine the difference it would make in just one week, or month or even the whole year. What are those TWO food items going to be? Here's a list to help you get some ideas 11 Best Foods You Aren't Eating from the New York Times. Post ideas to comments.



Team poses after Friday's team chipper. Great work everyone.

Workout of the Day
12 min AMRAP of:
10 DB Snatches R-arm
25ft Walking Lunges
10 DB Snatches L-arm
25ft Walking Lunges

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