Get Signed Up for Our Community Events

Doug putting the muscle in "muscle up." Nice Job.

Community Events

Rock Climbing: Next Wednesday Night (24th) 6:30-8:30 in Rockville. Come join for two hours of fun as we learn how to rock climb. I need to have people registered and paid by Friday. Cost is $23/person and guests are welcome. Earth Trek Climbing

Run-A-Muck May 1st - Event runs throughout the morning and party to follow. Individuals, 2-person and 4-person teams. Also custom categories The cost right now is $40/person. We currently have 2 four-person teams. If you're interested please sign up at the gym and let me know if you need to find someone to complete a team. This is going to be a blast and we can put our training to the test. Run-A-Muck

Workout of the Day
Max Reps of:
4 mins Wall Ball
3 mins Hang Power Snatch
2 mins Box Jumps
1 min Pull-ups
Score = Total Reps

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