Ok, the rock climbing date has been changed to Wednesday Feb 24th from 6:30-8:30pm. The cost is $23/person. That covers the two-hours of climbing, equipment and the instructors. This will be a fun group event and family and friends are more than welcome. There will be a sign-up sheet at the gym. If you plan on attending I need you to sign up and have a check to me by next Friday the 12th. Please let me know if you have any questions. I'm hoping to get a big turn out. I have several ideas for upcoming community events once the weather starts getting warmer. Mud-run, Rockville Twilight 8k, Paintball, Terrapin Adventure rope course, DC Trapeze School, Hoover ball and bbq's. Maybe a beer pong tournament??? Any other fun ideas or activities we can do as a group? Post thoughts to comments.
SNOW IS COMING: We are suppose to be getting a big snow storm starting tomorrow and going all-day Saturday. If we get what they are calling for and I have to cancel class I will post it on the website and send out an email on Saturday morning. Please check before trying to drive in.
6am gals playing with pull-ups.
Workout of the Day
50 Double Unders
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Knees 2 Elbows
50 Double Unders
Posted by Justin Bacon on 02/04 at 10:38 AM
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