C2 Rowing Techinques

How's your row? Sure you can muscle your way through 500M but are you rowing efficiently? The C2 requires a ton of skill, just like every other movement we practice at the gym. With a little practice and skill work you could probably knock 10-15 seconds of your 500M split time and be doing less work. Check out his video of Angela Hart teaching some basics back at the original CrossFit gargage gym in Santa Cruz. Pay attention to the order of the movements. Stroke=Legs, Lean Back, Arms ---- Recovery=Arms, Forward Lean, Legs



Workout of the Day
"Cindy"
20 min AMRAP of
5 pull ups
10 push ups
15 squats

---

(1) Comments