We provide professional coaching for every student by teaching proper mechanics and safety. Quality coaching includes a focus on skill and movement development within multiple modalities. Barbell training is one modality that is taught first with a PVC dowel. Only after proper mechanics have been demonstrated and practiced with a very light weight, will the athletes increase the load.



Workout of the Day
Complete for time:
30 pull-ups
400m Run
21 KB Swings
800m Run
21 KB Swings
400m Run
30 pull-ups

I recently came across an interesting article from the Health section of CNN.com. A study was done to test how well men and women could suppress their sensation of hunger. "What the men could do that the women couldn't was quit ruminating on food, successfully suppressing — if only temporarily — the conscious desire to eat. The women continued experiencing emotional cravings even if their hunger had subsided," stated Nuclear-medicine specialist Dr. Gene-Jack Wang. This might brings some interesting discussions to the next Biggest Loser contest at your office.



Workout of the Day
Using one dumbbell complete 20 rounds of the following for each arm:
Deadlift
Hang Clean
Push Press
Front Squat
Push Press

Success all comes down to your attitude. If you have a positive attitude and you come to class everyday while a smile and a willingness to try anything and give your best, than you are sure to succeed. Hard work combined with an optimistic perspective are the keys to your success. "Live like there's no tomorrow, learn like you will live forever." - Gandhi



Workout of the Day
Every minute on the minute for 20 mins of:
3 Burpees
4 Kettlebell Swings
5 Dumbbell Push Press

Here's a very simple and straight forward nutritional tip that is easy to understand and easy to follow. Quit eating seconds, after you've finished your meal stop eating. You don't need the extra portion. No Snacks or Sweets. By snacks I mean, candy, cookies, cake, chips, ice cream, etc. If you can follow this simple rule you should start to shred unwanted pounds and control you insulin levels better so you have more energy throughout the day.



Workout of the Day
Front Squat
3-3-3-3
Rest 5 mins
Pull-up ladder. With a continuously running clock do 1 pull-up the 1st min, 2 pull-ups the 2nd min, 3 pull-ups the 3rd min, etc until you can't do all the required reps. Break sets up as needed within the min.

Just because we got a snow storm and you night not be able to get out of the house, doesn't mean you can blow off your workout today. I'll give you a workout that can be done from your living room.



Workout of the Day
As Many Rounds As Possible(AMRAP) in 12 mins of:
10 push ups
20 sit ups
30 squats