We’re continuing our “manifesto” series (refer back to dairy and peanuts for earlier offerings) with the one topic most likely to spur controversy – grains. Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake grains like quinoa or gluten-free substitutes. We’re about to tell you why. (Note, we are well aware that this information may run counter to everything you’ve ever been told by your parents, doctors, personal trainers, government agencies and TV advertisements. For that, however, we make no apologies… because all the people who have been selling you Whole Grains for Health all these years have been just. Plain. Wrong. We understand if this makes you kind of angry. It makes us angry too.. but that’s a topic for another post.) -
Taken from Whole9life.com
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Whole9life.com
The morning ladies are all smiles after a hard workout.
Student Highlights of the Week
Nyasha - "Cindy" PR- 15 2/3 rds, 30 Power Cleans(40lbs)- 4:01
Natalie - "Cindy" PR- 11 1/3 rds
Amy - "Cindy" PR 14 rds, SDHP?KTE 5:10, 30 Power Cleans(75lbs) - 4:14
Ben S - "Cindy" PR 16 2/3 rds, Back Squat 185lbs x 5reps
Megan C - Back Squat 185lbs x 5reps, SDHP/KTE 4:15
Megan W - Back Squat 185lbs x 5reps
Rob - SDHP/KTE 3:36
Doug - 30 Power Cleans(95lbs)-3:40
Workout of the Day
30 Power Cleans for time(135/95)
Posted by Justin Bacon on 03/05 at 12:46 PM
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