rss 2.0 feed
Saturday's group getting back to basic with some push-ups, sit-ups and squats.
If you haven't read this article yet, you need to.
What is Fitness? - Greg Glassmen
NO NIGHT CLASSES
Workout of the Day
15min AMRAP of:
2 Deadlifts @ 75% of 1RM
5 DB OH Squats - R arm
2 Agility Shuttles
5 DB OH Squats - L arm
2 Agility Shuttles
Posted by Justin Bacon on 02/24 at 05:53 AM
(0) Comments