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Workout of the Day
Back Squats
5-5-5-5-5
Posted by Justin Bacon on 03/02 at 04:27 AM
(14) Comments
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Breakfast, It Does A Body Good!
Handstand Push-Ups
What Is CrossFit?
Congratulations Dr Kindrachuk
Happy Birthday Daniel
Leader Board
Yeah Burpees
Ground To Overhead
Effort
Force Production
Want To Increase The Rate Of Your Results?
Bar Safety
Quiz
Virtuosity
Happy Birthday Matt and Harvey
CrossFit DoneRight Cindy Challenge
Systemic Inflammation
Get The Grain Out
Come For The Workouts, Stay For The Fun!
Got To Love Long Weekends
Get Out Of Your Comfort Zone
Happy Birthday Linda
Where Do You Train
Paleo Approved
Bad Days
What’s Your Perspective?
Be Kind To Your Wrist
Mobility Warm-Up
Vitality
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Two New T-Shirts
Tuesday, March 02, 2010
Two new t-shirt designs are finished and ready for order. I am taking pre-orders this week. If you would like a shirt, please send me an email letting me know which one and what size. If you put in an order back in December, I apologize but I ran into problems with the company I was working with. We should be set to go this time. Shirts are $15.
Workout of the Day
Back Squats
5-5-5-5-5
(14) Comments
Workout of the Day
Back Squats
5-5-5-5-5
(14) Comments