The Meat Diet

Friday, March 12, 2010

Low-carb diets and paleolithic nutrition are all the rage these days, and for good reason. Compared to the Standard American Diet, both of them are superb.

Few of us would dare to take the two to their extreme, however. Giving up sugar and wheat is one thing, but what about giving up everything except meat? Yes, I'm talking about an ultra low-carb diet with even foods like nuts and berries removed. Unsurprisingly and understandably, studies on the long-term effects of such a diet are severely lacking. - Two Brave Men Who Ate Nothing But Meat For An Entire Year.

You think sugar-free is tough....try giving up everything but meat. Read the above article and post any thoughts to comments. April.....Meat Only?????

Galena gets inverted for the first time ever, proving it's never to late to start learning the handstand.

Workout of the Day
For Time:
800m Run
Rest
400m Run
Rest
400m Run
Rest
50 Burpees

Posted by Justin Bacon on 03/12 at 05:24 AM

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