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Recent WODs

Warm Up To Improved Results!
Breakfast, It Does A Body Good!
Handstand Push-Ups
What Is CrossFit?
Congratulations Dr Kindrachuk
Happy Birthday Daniel
Leader Board
Yeah Burpees
Ground To Overhead
Effort
Force Production
Want To Increase The Rate Of Your Results?
Bar Safety
Quiz
Virtuosity
Happy Birthday Matt and Harvey
CrossFit DoneRight Cindy Challenge
Systemic Inflammation
Get The Grain Out
Come For The Workouts, Stay For The Fun!
Got To Love Long Weekends
Get Out Of Your Comfort Zone
Happy Birthday Linda
Where Do You Train
Paleo Approved
Bad Days
What’s Your Perspective?
Be Kind To Your Wrist
Mobility Warm-Up
Vitality

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Sugar-Free Challenge Starts On Monday

Saturday, February 27, 2010

An email was sent out to all students outlining the contest rules. If you plan to participate please register via email before midnight Sunday. Please let me know if there are any questions. Have fun and happy eating.

Time to get off the white stuff.

Student Highlights of the Week
Nyasha - PR 110lb Front Squat x 3reps
Kim- PR 80lb Front Squat x 3reps, 1st Handstand
Betina- 1st Handstand
Rob - PR 175lb Overhead Squat x 1

Nice work everyone.

Posted by Justin Bacon on 02/27 at 11:43 AM

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