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Ben, Kristy and Rob during "Cindy" - Push-Ups, Pull-Ups and Squats
NO SATURDAY CLASS. I will post a special Saturday Snowday WOD tomorrow for those stuck at home with nothing to do.
Workout of the Day
Deadlifts
3x3
then
18-16-14-12-10-8-6-4-2
Pull-Ups
Box Jumps
Posted by Justin Bacon on 02/05 at 11:32 AM
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