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Ring HSPU

Tuesday, February 23, 2010

I was going to attempt to try some of these this morning, but unfortunately my spotter failed to spot me, so I was unable to get into the Handstand position. Here's a video of what we were going for. Anyone think they can do one?



Reminder: NO NIGHT CLASSES TOMORROW. We're at Earth Trek's Rock Climbing.

Gymnastics_Warm-UP.pdf Here is a link to the new Gymnastics Warm-Up we've incorporated into our training.

Workout of the Day
Front Squats
3-3-3-3-3
Posted by Justin Bacon on 02/23 at 12:16 PM
(2) Comments




 

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