NO MORNING CLASSES

NO MORNING CLASSES

I went out this morning and things are still pretty bad. The snow melting yesterday froze overnight and there is ice everywhere. They are still advising people to stay off the roads as much as possible while the clean-up effort continues. Be safe out there. If you must go out be careful of the ice.

6:30pm Class. I will have a night class tonight if anyone is interested. Please email to let me know if you plan on coming. I will not be there if I don't get any responses.


I hope your car doesn't look like this.

Workout of the Day
30 min AMRAP of:
Snow Shoveling

or

3 rounds for time of:
30 Jump Squats
30 V-Ups

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