MD/PA/DE Sectionals

I was in King of Prussia this past weekend for MD/PA/DE sectionals of the CrossFit games. There were 120 men and 35 women competing. The top 20 men and women will now move on to the North East Regional in May. Click here for results. The weather was horrible and I was one of the unlucky one's who had to judge the event that was held out doors, but overall it was a great experiences. Definitely would love to compete in next year's event. Hopefully, CrossFit DoneRight can send several athletes to represent us next year.


The winners are awarded.


This kid squat cleaned and then jerked 155 for 1rep. He completed all 3 WOD's as Rx'd. The crowd went nuts when he put that weight over head.

Workout of the Day
Over Head Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
*Try increasing the weight on every lift.

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