Tracie made a choice to work on her nutrition at the beginning of the year. She reduced the amount of sugar and processed food in her diet and is focused on staying Paleo. On Monday Tracie had a check up with her doctor and has lost 11lbs. The best news..........her blood pressure has gone down and is now close to normal levels. Her doctor is taking her off blood pressure medication. Another great example of how exercise and proper nutrition can help us live healthier life's without all the pills. Tracie has been MIA for a couple of weeks due to a very busy work/grad school schedule, but today is her birthday so she'll be in for a birthday WOD. That doctor's visit is a great way to start off the birthday week.
Tracie gets full extension on her Kettle Bell Swings.
Workout of the Day
"Tracie's Birthday WOD, March, 4th"
3 - 4min AMRAPS Rest: 2:09 between rounds.
#1 4min AMRAP of:
5 Box Jumps
10 Sit-Ups
#2 4min AMRAP of:
10 Push Press
15 Squats
#3 4 min AMRAP of:
5 push-ups
10 double-unders
Posted by Justin Bacon on 03/04 at 01:57 AM
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