Gotta Love O-Lifts

I love this video. It's one of the first CrossFit videos I saw. Traditionally, you would never see anyone who wasn't an athlete training the Olympics lifts, especially not someone in their 60's. As far as fitness goes, it was unheard off. Hell, when I first moved here I couldn't find anyone training the Olympics lifts and that's pretty much all we did in college. I remember seeing this video and thinking, WOW, CrossFit teaches the O-lifts and they have older people(by older people, I mean in relation to me, not that they are old) doing them. I knew I had found my home. Not only is this a cool video but it's inspirational. Yes, I get inspired by seeing a 63 year-old women throwing down a PR on the O-lifts. What do you find inspirational? Any video clips, songs, articles, stories, people? Anything you would like to see in the gym that's inspirational? Post to comments.



Fitness as a Full-Time Pursuit

Workout of the Day
Snatch
1-1-1-1-1-1-1

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