Doug Sets MD State Record

On Saturday I traveled out to the Naval Academy to watch Doug compete in his first Powerlifting Competition. He competed in the open class(which is age based) at 60kg or 130lbs. Doug blew away the Maryland State record which was previously 308lbs, with a final Deadlift of 330lbs. We meet the owners of CrossFit Diesel from Colombia, MD and a few of their athletes, one of which owns several MD State records for a female. I believe she pulled close to 300lbs in the 132lb weight class. There were a lot of impressive athletes and it was fun to watch my first Powerlifting Competition. Congrats Doug!!



Workout of the Day
Double Under Fran
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Double Unders x 2
At the end of each round you will do double x 2. 42-30-18

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