14" box jumps instead of jump squats
tucks instead of Vs
11:53
I also shoveled snow - lost count of the rounds!!!!
kristyon February 09 2010 - 2:29 AM
stranded in orland....5:42. made up my own workout yesterday and happy to have this one today!
Megan Con February 09 2010 - 9:21 AM
Cant say am feeling too bad for you being stuck in Orlando, Kristy! Hope someone here is shoveling you out so you cn get up to your front door!
KCon February 09 2010 - 10:12 AM
Well I actually tried yesterdays workout today, but did 3 reps of 10 - I'm new to this - my V-Ups turned to Y-ups but I did try!! Shoveled a bit of snow until I got rescued! Will look for todays workout! Is class being held tonight and since I haven't left my house for 3 1/2 days, are the roads any better. Bring some sun back with you Kristy - we can use it.
Patrick Bon February 09 2010 - 10:36 AM
The roads are better, but not good. The main roads are largely clear, but normally have at least one snow-covered lane. Also watch for random snow and slush, especially at intersections. Side roads are hit and miss.
9:50 for the workout.
KCon February 09 2010 - 10:39 AM
Thanks Patrick, - don't have time to make it for class - hopefully maybe later today or tomorrow!
14" box jumps instead of jump squats
tucks instead of Vs
11:53
I also shoveled snow - lost count of the rounds!!!!
9:50 for the workout.