Getting Started at CrossFit DoneRight

First: Read What We Do

Second: – just give us a call at 301.535.1316. The only way to begin your training at Crossfit DoneRight is with an INTRO session. These are by appointment only.
Our INTRO session is a complimentary one-on-one training session during which you'll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself. It is by appointment only and is a prerequisite for taking classes. It's purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. After your intro, you can choose one of several enrollment options that are designed to prepare you for our group classes.

Third: Everyone new to Crossfit DoneRight will enter into our CrossFit DoneRight 101 Program in order to learn basic competency in our basic movements, correct form, proper technique, full range of motion, intensity, and consistency. Those that have Crossfit & olympic weightlifting experience, are healthy & active, may Test-Out of the Foundation Program.


CrossFit DoneRight 101 Options:
12 Session Privates: Sessions are 1 hr, 1-on-1, and include warm-up, skill training, workout, and nutrition talk. Food log and homework completion required. YOU set the date and times for sessions. Must be used within 2 months. Can be repeated.

12 Class 101: Classes are limited to 10 trainees, are 1 hr, and follows the same curriculum of the private sessions. Dates and times are set and cannot be changed. Any missed CFDR 101 Classes must be made up via 30-min private training session (at $30) before graduating to CrossFit Classes. CFDR 101 is 4 weeks long and meets 3 days per week. Can be repeated. Ask about the Next Start Date.

6 Session Fast-Track: Sessions are 1 hr and 1-on-1, they include skill training ONLY. Eligible participants MUST be healthy & active, and currently training regularly. Eligibility will be determined solely by a CFDR Coach. If eligible, YOU set the dates & times for sessions. Sessions must be used within 2 weeks.

Test-Out: This is a 1 hr Test based on the 12-part curriculum of the Foundation Program. Test is pass or fail. You MUST have Crossfit & Olympic Weightlifting experience (that means the snatch and the clean & jerk). A pass will graduate you to CrossFit Classes and a fail will require you to make up the deficiencies with private sessions. Eligibility for the Test is determined by a CFDRCoach.

CrossFit Classes

Classes are an hour long and include warm-up, skill training & practice, and then the WOD (workout of the day). This is where training enters the realm of sport and the competition begins. Classes are intense, challenging, and fun. Must graduate from the CFDR 101 Program or Test-Out of it to be eligible for group classes.