The CrossFit DoneRight Difference

The first thing that separates us from typical gyms and trainers is that WE TRAIN MOVEMENTS, NOT MUSCLES. There are no machines, no mirrors and no “cardio” equipment. We don’t do bicep curls or leg extensions, we’ve replaced them with pull ups and squats.

Why?

Because compound or functional movements combined with high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Astonishingly, this is not a matter of opinion, but solid indisputable scientific fact. At Crossfit DoneRight we require you to think, to use your brain as well as your muscles to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility.