Many professional and elite athletes are participating in Crossfit. It is also being used by the Navy Seals, Firefighters and Police officers. The Crossfit methods have been tested on the elderly, sedentary, and overweight populations. These special populations have met the same success as stable athletes. If this program will work for Olympic athletes and overweight, sedentary home markers, then it will work for anyone.
Private Training
1-on-1 Private Training is the best option when:
* you're rehabilitating from a recent injury or surgery
* you're significantly overweight
* you have no exercise experience or have been very sedentary
* you have serious health issues or physical issues/injuries
* you want to learn specific skills or you have specific goals
* you're a specialized athlete looking for specialized training
* you prefer or require privacy, personal attention and accountability
CrossFit DoneRight 101
Everything we do at CrossFit DoneRight focuses on quality of instruction, safety, and effectiveness, therefore, graduation from the CFDR 101 Program is required for entry into the CrossFit Classes. The Program is a 12-step curriculum that emphasizes exposure to the basic movements of Crossfit, skill development, and nutrition. There is a workout at the end of each training session.
Included in the curriculum: squat, front squat, overhead squat, press, push press, push jerk, thruster, deadlift, kettlebell swing, rowing, pull-ups progression, double-unders, and Olympic warm-up/skill transfer, clean, and snatch.
CrossFit Classes = Professional Coaching
We are unlike the regular gym, where you do your own thing. In our High Performance Gym, you will be coached each and every time you walk through the door.
We are not caddy's, clipboard holders, or rep counters. We are more than time keepers, score recorders, and motivators. We are responsible for ensuring that your workout is not easy nor impossible; that your form and range of motion is correct; that your speed/intensity is sufficient; that the exercise and load is adjusted to your fitness level; and we ensure safety and performance gains.
On top of all that, we will teach you things that you have NEVER thought possible at your current state. We will teach you basic gymnastics and Olympic weightlifting. You'll learn how to move your body faster; how to generate more power; and how to build strength. We'll also teach you about performance nutrition, no gimmicks or unnecessary supplements, but real food nutrition.