Crossfit DoneRight is a school of fitness which teaches the movements and philosophies of the elite strength and conditioning program known as Crossfit. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, powerlifting, gymnastics, rowing, running and jumping rope.



CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

Crossfit DoneRight's philosophy is based on the pursuit of Elite Fitness. Fitness is instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth.

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. By centering our training within these domains we provide the opportunity and atmosphere for every student to excel and surpass their fitness goals while reducing their potential for injury. Remember this, ANY IDIOT CAN MAKE YOU TIRED, WE MAKE YOU BETTER!

The first thing that separates us from typical gyms and trainers is that WE TRAIN MOVEMENTS, NOT MUSCLES. There are no machines, no mirrors and no “cardio” equipment. We don’t do bicep curls or leg extensions, we’ve replaced them with pull ups and squats.

Why?

Because compound or functional movements combined with high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Astonishingly, this is not a matter of opinion, but solid indisputable scientific fact. At Crossfit DoneRight we require you to think, to use your brain as well as your muscles to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility.