Comments for CrossFit DoneRight http://www.crossfitdoneright.com Rockville, Maryland Mon, 20 Feb 2012 16:36:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on CFDR Athletes: CrossFit Games Open by Geno http://www.crossfitdoneright.com/2012/02/20/cfdr-athletes-crossfit-games-open/#comment-2020 Geno Mon, 20 Feb 2012 16:36:36 +0000 http://www.crossfitdoneright.com/?p=4855#comment-2020 Misha.. You can't rest when bullets start flying!! Misha.. You can’t rest when bullets start flying!!

]]> Comment on CFDR Athletes: CrossFit Games Open by Harris http://www.crossfitdoneright.com/2012/02/20/cfdr-athletes-crossfit-games-open/#comment-2018 Harris Mon, 20 Feb 2012 13:41:21 +0000 http://www.crossfitdoneright.com/?p=4855#comment-2018 "Ben hauls weight like a Ford pickup truck, but has a motor like a Honda." Still laughing “Ben hauls weight like a Ford pickup truck, but has a motor like a Honda.” Still laughing

]]> Comment on Kids Nutrition 6: Grocery Store by Leo http://www.crossfitdoneright.com/2012/02/17/kids-nutrition-6-grocery-store/#comment-1996 Leo Fri, 17 Feb 2012 20:20:36 +0000 http://www.crossfitdoneright.com/?p=4682#comment-1996 Couldn't make it to a class today, so did the WOD at home. 5:10/3:52/2:25 Couldn’t make it to a class today, so did the WOD at home.

5:10/3:52/2:25

]]> Comment on CFDR Running Program by admin http://www.crossfitdoneright.com/2012/02/15/cfdr-running-program/#comment-1981 admin Wed, 15 Feb 2012 21:01:30 +0000 http://www.crossfitdoneright.com/?p=4798#comment-1981 Get you butt signed up for Pike's Peek. Get you butt signed up for Pike’s Peek.

]]> Comment on Happy Anniversay Fran by admin http://www.crossfitdoneright.com/2012/02/14/happy-anniversay-fran/#comment-1980 admin Wed, 15 Feb 2012 20:58:31 +0000 http://www.crossfitdoneright.com/?p=4808#comment-1980 Darrell, Thanks for sharing too. It's been great having you around these past two years, and we're so glad we've been able to help you improve your health/fitness. Darrell,

Thanks for sharing too. It’s been great having you around these past two years, and we’re so glad we’ve been able to help you improve your health/fitness.

]]> Comment on CFDR Running Program by Alex http://www.crossfitdoneright.com/2012/02/15/cfdr-running-program/#comment-1979 Alex Wed, 15 Feb 2012 16:22:22 +0000 http://www.crossfitdoneright.com/?p=4798#comment-1979 I'm not signed up for the 10K but am interested in a running program - depending on the days/times (I may have trouble getting there before 7). I’m not signed up for the 10K but am interested in a running program – depending on the days/times (I may have trouble getting there before 7).

]]> Comment on CFDR Running Program by Megan http://www.crossfitdoneright.com/2012/02/15/cfdr-running-program/#comment-1977 Megan Wed, 15 Feb 2012 12:35:38 +0000 http://www.crossfitdoneright.com/?p=4798#comment-1977 Sign me up for the running. Sign me up for the running.

]]> Comment on Happy Anniversay Fran by Darrell http://www.crossfitdoneright.com/2012/02/14/happy-anniversay-fran/#comment-1976 Darrell Wed, 15 Feb 2012 02:31:27 +0000 http://www.crossfitdoneright.com/?p=4808#comment-1976 It's been two years to the day that I started Crossfit. I'll never forget that first workout with Justin. While my story isn't as life changing, I knew from that first baseline workout that the Crossfit journey was for me. I remember going back to my office, closing my door and resting my head on the desk for two hours! I was smoked, but at the same time hungry to get better. My wife had just had our second child, and if there were ever a time to get my fitness back, this was it--my children, wife, and my own life depended on my health. I'm so appreciative to hear your story Justin. Goodness knows I've talked enough about my own. Congrats on the successful business, but more importantly, congrats on the life turnaround (and hey, not bad on the romance front!). Thanks for you, thanks for Crossfit! Love, D It’s been two years to the day that I started Crossfit. I’ll never forget that first workout with Justin. While my story isn’t as life changing, I knew from that first baseline workout that the Crossfit journey was for me. I remember going back to my office, closing my door and resting my head on the desk for two hours! I was smoked, but at the same time hungry to get better. My wife had just had our second child, and if there were ever a time to get my fitness back, this was it–my children, wife, and my own life depended on my health.

I’m so appreciative to hear your story Justin. Goodness knows I’ve talked enough about my own. Congrats on the successful business, but more importantly, congrats on the life turnaround (and hey, not bad on the romance front!).

Thanks for you, thanks for Crossfit!

Love, D

]]> Comment on Happy Anniversay Fran by Justin http://www.crossfitdoneright.com/2012/02/14/happy-anniversay-fran/#comment-1975 Justin Wed, 15 Feb 2012 01:27:16 +0000 http://www.crossfitdoneright.com/?p=4808#comment-1975 Amy, I tweeked my shoulder a bit yesterday so I didn't want to push it today. I'll do Fran tomorrow. Amy,

I tweeked my shoulder a bit yesterday so I didn’t want to push it today. I’ll do Fran tomorrow.

]]> Comment on Happy Anniversay Fran by Justin http://www.crossfitdoneright.com/2012/02/14/happy-anniversay-fran/#comment-1974 Justin Wed, 15 Feb 2012 01:24:41 +0000 http://www.crossfitdoneright.com/?p=4808#comment-1974 I'm glad everyone enjoyed, it was fun looking back on those early days. There's no way I could ever have imagined where this would take me personally and how big CrossFit would become. I've also had several people ask me what my Fran PR is........ my best was around 4:30-4:40ish and that was back when we first moved into the old gym across the street. No way I could get that right now, but the point is that if you stick with it, you'll get better. Consistency is the key and there have been a ton of PRs already today to prove that. I’m glad everyone enjoyed, it was fun looking back on those early days. There’s no way I could ever have imagined where this would take me personally and how big CrossFit would become.

I’ve also had several people ask me what my Fran PR is…….. my best was around 4:30-4:40ish and that was back when we first moved into the old gym across the street. No way I could get that right now, but the point is that if you stick with it, you’ll get better. Consistency is the key and there have been a ton of PRs already today to prove that.

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