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Calendar Event Schedule

Event Schedule

Event Information

  • Blog Posts
  • Race and Event Details


Blog Posts

Read our most recent posts on our events we are planning:

  • Weekend at Lake Anna - June 2nd I just wanted to remind everyone that on June 2nd we will be heading down to Lake Anna to hang out at Steve G's lake house.  All are welcome (this includes the children).  There will be grilling, water toys (think jet ski's, water trampoline, stand-up pad...
  • Mid Atlantic CrossFit Affiliates for Hope On June 9th we will be heading down to John Marshall Park in DC to participate in the Mid Atlantic CrossFit Affiliates for Hope. If you haven't already, check out http://hope.crossfit.com/ for more information on CrossFit For Hope. Sign-up for the Mid ...
  • Upcoming CFDR Events Here's a heads up for the upcoming events CFDR will be hosting/partaking in: May 28th - Memorial Day Murph, 9am at CFDR June 2nd/3rd - BBQ and fun at Steve G's Lake House June 9th - CrossFit for Hope (on the Mall) August 11th/12th - USAW Certifi...
  • Celebration WOD Come join us at the gym for a Celebration WOD in honor of Justin and Melissa’s engagement!! Saturday, March 3  8 p.m. – 11 p.m.  Warm up:  food and drinks  Skill:  Beer pong tournament  WOD:  Dancing – music arranged by maestro Geno Please bring your...
  • Mark Your Calendars Mark your calendars for these upcoming events: Saturday, January 28 at 9 AM - CrossFit Total at CFDR: The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. Wednesday, February 1 - CrossFit Games Open ...

Race and Event Details

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Tough Mudder Mid-Atlantic

Wintergreen, VA

Date: October 22nd and 23rd

10 to 12 miles of tough endurance running. Race is not timed, they just want you to live through it. We can sign up as a team of 6 or more people. This race raises money for the Wounded Warrior Project (WWP) and is a great opportunity to support our military. Underwater tunnels, running through fire, barbed wire, giant slip and slide, and running through electric wires. What’s not to like?

Cost: $100 to $180 (depending on when you sign up)

http://toughmudder.com/events/mid-atlantic/

USA Weighlifting SocialWOD CrossFit Journal CrossFit Kids CrossFit Endurance
the Foodee Blog
MobilityWOD Beyond the Whiteboard CrossFit Endurance
Beyond the Whiteboard

Class Times

M-F: 6 AM, 7 AM, 5 PM
M, W, F: 9:30 AM
M-Th: 6 PM, 7 PM
Sat: 9 AM, 10 AM

Kids
T: 4:15 PM & Sat: 8 AM

Contact Us

12160 Nebel St.
Rockville, MD 20852

P: 301-535-1316
E-mail: E-mail now!

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About Us

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. By centering our training within these domains we provide the opportunity and atmosphere for every student to excel and surpass their fitness goals while reducing their potential for injury. Remember this, ANY IDIOT CAN MAKE YOU TIRED, WE MAKE YOU BETTER!