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Calendar

Calendar

  • Class Schedule
  • Events Calendar

Workout of the Day

  • Quote of the Week (5/21-5/26)
  • Weekend at Lake Anna – June 2nd
  • Pull Yourself Under the Bar
  • Thirsty? Tired? Hungry?
  • How much help are you getting on those banded pull-ups?
SocialWOD.com
2010-08-15

Archives by Month

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Events

  • Events on 2012-05-28
    Memorial Day Murph
    Starts: 9:00 am
    Ends: 2012-05-28 - 11:00 am
    Location: CrossFit DoneRight
    More details...
  • Events on 2012-06-02
    BBQ and Fun at Steve G's Lake House
    Starts: 12:00 am
    Ends: 2012-06-04 - 12:00 am
    Location: Steve G's Lake House
    More details...
  • Events on 2012-06-09
    CrossFit for Hope (on the Mall)
    Starts: 9:30 am
    Ends: 2012-06-09 - 2:30 pm
    Description: http://www.active.com/softball/washington-dc/mid-atlantic-crossfit-affiliates-for-hope-2012
    More details...
  • Events on 2012-08-11
    USAW Certification at CFDR
    Starts: 12:00 am
    Ends: 2012-08-13 - 12:00 am
    More details...
  • Events on 2012-10-13
    Barbells for Boobs
    Starts: 12:00 am
    Ends: 2012-10-14 - 12:00 am
    More details...
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Class Times

M-F: 6 AM, 7 AM, 5 PM
M, W, F: 9:30 AM
M-Th: 6 PM, 7 PM
Sat: 9 AM, 10 AM

Kids
T: 4:15 PM & Sat: 8 AM

Contact Us

12160 Nebel St.
Rockville, MD 20852

P: 301-535-1316
E-mail: E-mail now!

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About Us

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. By centering our training within these domains we provide the opportunity and atmosphere for every student to excel and surpass their fitness goals while reducing their potential for injury. Remember this, ANY IDIOT CAN MAKE YOU TIRED, WE MAKE YOU BETTER!