Student Profiles

Check out the profiles of some of our students:

• Athlete Profile: Adrian Sarabia Workout of the Day 6 Rounds of the following complex Hi-Hang Clean Hang Clean Squat Clean Try not to set the bar down, try to increase weight each round. then 3min AMRAP Power Cleans 185/135...
• Athlete Profile: Karen Watkins Hometown: I'm a military brat so I've lived all over. I live in Bethesda. I spent a number of years in New Mexico and frequently visit my mother in Albuquerque. Family: Husband Al, Maddie, and Will Started CrossFitting? I started classes at Cros...
• Athlete Profile: Alyssa Grauman Name: Alyssa Grauman Hometown: Rockville, MD Age: 32 Family: It's complicated (that works on Facebook, does it work here too?) :) Started CrossFitting? 2 months ago -- Dec 2011 Favorite WOD? So far I've had an intense love/hate relationship...
• Athlete Profile: Coach Mike Snyder Name:  Mike Snyder Hometown: Germantown, MD Age: 28 Family: Elise Kessler and our two dogs Started CrossFitting? March 2008 Favorite WOD? "The Chief" Least Fav WOD? Dynamic efforts Sport and Fitness background?  I played lacrosse from...
• Coach Mike Snyder Happy Birthday Kristen! Reminder, NO 7 AM Classes today I wanted to welcome Coach Mike as the newest member of the CFDR coaching team.   Mike took his CrossFit L1 back in 2008 so he could train his soldiers in the Army for their upcoming deployment.  Wh...