• Home
  • About
    • What is Crossfit?
    • Is this Right for Me?
    • Philosophy
    • Our Coaches
    • Student Profiles
  • Calendar
    • Class Schedule
    • Event Schedule
    • Kids Schedule
  • Gallery
  • Getting Started
    • How do I Get Started?
    • Prices
    • Nutrition Resources
  • WOD
  • Kids
    • High School Strength & Conditioning Program
    • FAQs
    • Nutrition
    • Kids Class Schedule
    • Articles
  • Contact Us
Gallery

Gallery

Gallery

Gallery1023 photos in 6 albums
WhiteElephantBenchmarkWODExchange
White Elephant Benchmark WOD Exchange 2011-12-24, 70 images
Roll25
Roll 25 2011-11-16, 25 images
2012MidAtlanticHopper
2012 Mid Atlantic Hopper 2011-11-12, 81 images
HalloweenParty2011
Halloween Party 2011 2011-10-31, 22 images
October222011
October 22, 2011 2011-10-22, 35 images
CFDRPhotos
CFDR Photos 2011-09-12, 790 images

Videos

  • CrossFit DoneRight - Split Jerks

    CrossFit DoneRight - Split Jerks

  • Box Squat Demo

    Box Squat Demo

  • Making Paleo Kits

    Making Paleo Kits

  • CrossFit DoneRight Promo

    CrossFit DoneRight Promo

  • CrossFit DoneRight: Kristen Front Squats 140lbs

    CrossFit DoneRight: Kristen Front Squats 140lbs

  • CrossFit DoneRight Max Height Box Jumps

    CrossFit DoneRight Max Height Box Jumps

  • Zone Snacks

    Zone Snacks

  • Betina does a 22.5lb weighted pull-up.

    Betina does a 22.5lb weighted pull-up.

  • Welcome to CFDR Difference

    Welcome to CFDR Difference

  • Paleo in a Pinch

    Paleo in a Pinch

  • Megan's Clean and Jerk PR

    Megan's Clean and Jerk PR

  • CrossFit DoneRight Reverse Hypers

    CrossFit DoneRight Reverse Hypers

  • CFDR at the 2011 Baltimore Open

    CFDR at the 2011 Baltimore Open

  • CrossFit DoneRight David Front Squats 200lbs

    CrossFit DoneRight David Front Squats 200lbs

  • A Day in the Zone with Justin Bacon

    A Day in the Zone with Justin Bacon

  • Doug Setting A MD State Deadlifting Record

    Doug Setting A MD State Deadlifting Record

  • Bar Muscle Ups

    Bar Muscle Ups

  • David's first pull-up.

    David's first pull-up.

  • CrossFit DoneRight: Doug sets a Deadlift PR

    CrossFit DoneRight: Doug sets a Deadlift PR

  • CrossFit DoneRight Nyasha Front Squats 145lbs

    CrossFit DoneRight Nyasha Front Squats 145lbs

  • Ben Push Presses 240lbs

    Ben Push Presses 240lbs

  • Nyasha's First Pull-Up

    Nyasha's First Pull-Up

  • CFDR Kids - Summer 2011

    CFDR Kids - Summer 2011

  • Amy goes RX'd on Nancy

    Amy goes RX'd on Nancy

  • Welcome to CFDR

    Welcome to CFDR

  • Doug Gets a Muscle Up

    Doug Gets a Muscle Up

  • David's 34

    David's 34" Box Jump

  • Meryl at Trapezze School

    Meryl at Trapezze School

  • CFDR Kids Rock

    CFDR Kids Rock

  • Galena box jumps 23.5

    Galena box jumps 23.5"

Workout of the Day

  • Kids Nutrition 5: Portions
  • Powerlifting Meet
  • Women of CrossFit
  • Should kids lift weights?
  • Barbell Training is Big Medicine
  • Kids Nutrition 4: Labels and Packages

Archives by Month

By Category

Events

  • Events on February 22, 2012
    2012 CrossFit Games - Week 1 WOD Announced
    Starts: 12:00 am
    Ends: February 23, 2012 - 12:00 am
    More details...
  • Events on February 26, 2012
    Engagement Party - Justin & Melissa
    Starts: 8:00 pm
    Ends: February 26, 2012 - 11:00 pm
    Location: CrossFit DoneRight
    More details...
  • Events on February 29, 2012
    2012 CrossFit Games - Week 2 WOD Announced
    Starts: 12:00 am
    Ends: March 1, 2012 - 12:00 am
    More details...
  • Events on March 7, 2012
    2012 CrossFit Games - Week 3 WOD Announced
    Starts: 12:00 am
    Ends: March 8, 2012 - 12:00 am
    More details...
  • Events on March 14, 2012
    2012 CrossFit Games - Week 4 WOD Announced
    Starts: 12:00 am
    Ends: March 15, 2012 - 12:00 am
    More details...
USA Weighlifting SocialWOD CrossFit Journal CrossFit Kids CrossFit Endurance
the Foodee Blog
MobilityWOD Beyond the Whiteboard CrossFit Endurance
Beyond the Whiteboard

Class Times

M-F: 6 AM, 7 AM, 5 PM
M, W, F: 9:30 AM
M-Th: 6 PM, 7 PM
Sat: 9 AM, 10 AM

Kids
T: 4:15 PM & Sat: 8 AM

Contact Us

12160 Nebel St.
Rockville, MD 20852

P: 301-535-1316
E-mail: E-mail now!

Directions

About Us

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. By centering our training within these domains we provide the opportunity and atmosphere for every student to excel and surpass their fitness goals while reducing their potential for injury. Remember this, ANY IDIOT CAN MAKE YOU TIRED, WE MAKE YOU BETTER!