 |
 |
 |
 |
 |
 |
|
|
|
|
|
|
For those of you who want to get your strong on, CrossFit Diesel is hosting a Maryland Raw Powerlifting Competition Saturday, March 31, 2012.
Check the link below for more information:
2012 USAPL Equinox Raw Open Meet
Ben G. setting up for the deadlift, one of the three lifts you'll perform at the 2012 USAPL Equinox Raw Open Meet.
Workout of the Day
“Lynne”
5 rounds for max reps of:
Body Weight Bench Press
Pull-ups
*rest as needed between rounds
Related posts:
 |
 |
 |
 |
 |
 |
|||||
 |
 |
 |
|
|||||||
 |
 |
 |
 |
|
||||||
 |
|
|||||||||
|
|
|
|
|
|
|
|
|
|
|
|