 |
 |
 |
 |
 |
 |
|
|
|
|
|
|
Good argument for why adults 50+ should be lifting weights.
Barbell Training is Big Medicine
***First Power Supply meal pick-up is today. Pick-up is limited to CLASS TIMES ONLY. If you need to pick up your meals at another time, send us an email or call so you don’t show up to an empty gym.
Not only does Richard move big weight, but he hits a front lever tuck with ease.
Workout of the Day
12 minute AMRAP of:
10 Thrusters (115/75)
15 Ring Dips
No related posts.
 |
 |
 |
 |
 |
 |
|||||
 |
 |
 |
|
|||||||
 |
 |
 |
 |
|
||||||
 |
|
|||||||||
|
|
|
|
|
|
|
|
|
|
|
|