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Question: Which do you like better; max effort weight lifting or metabolic conditioning? Why? Post your answer to comments.
Kristen and the top and the bottom of the Ring Dip!
?The principle [is] competing against yourself. It?s about self-improvement, about being better than you were the day before.? -Steve Young
Workout of the Day
For time:
100 Squats
40 Pull-ups
80 Squats
30 Pull-Ups
60 Squats
20 Pull-Ups
40 Squats
10 Pull-Ups
20 Squats
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