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CFDR Difference

You’re ready to get started, now what?

The first step is to schedule your free intro session. During this session we will take you through a short fitness assessment and discuss your goals & objectives. Next, we’ll discuss your options for one of the CrossFit DoneRight 101 programs designed for new students.  The emphasis will be on technique, range of motion, and skill mastery as well as nutrition. From there you’ll progress to Crossfit Group classes and experience the intensity Crossfit is famous for. Join us!

Mission

Educate, train and inspire you to take control of your health and fitness.

Vision

A community committed to constant and never ending improvement.

Workout of the Day

  • Kids Nutrition 5: Portions
  • Powerlifting Meet
  • Women of CrossFit
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Paleo Challenge

The people who are sticking to Paleo are seeing some awesome results, how are you doing?

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Halloween WOD

And the winner is Rachel G. with her Kettlebell costume!

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CFDR T-Shirts

Get your CFDR T-Shirts here.

Upcoming Events

  • Events on February 22, 2012
    • 2012 CrossFit Games - Week 1 WOD Announced
      Starts: 12:00 am
      Ends: February 23, 2012 - 12:00 am
      More details...
  • Events on February 26, 2012
    • Engagement Party - Justin & Melissa
      Starts: 8:00 pm
      Ends: February 26, 2012 - 11:00 pm
      Location: CrossFit DoneRight
      More details...
USA Weighlifting SocialWOD CrossFit Journal CrossFit Kids CrossFit Endurance
the Foodee Blog
MobilityWOD Beyond the Whiteboard CrossFit Endurance
Beyond the Whiteboard

Class Times

M-F: 6 AM, 7 AM, 5 PM
M, W, F: 9:30 AM
M-Th: 6 PM, 7 PM
Sat: 9 AM, 10 AM

Kids
T: 4:15 PM & Sat: 8 AM

Contact Us

12160 Nebel St.
Rockville, MD 20852

P: 301-535-1316
E-mail: E-mail now!

Directions

About Us

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. By centering our training within these domains we provide the opportunity and atmosphere for every student to excel and surpass their fitness goals while reducing their potential for injury. Remember this, ANY IDIOT CAN MAKE YOU TIRED, WE MAKE YOU BETTER!