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    • Is this Right for Me?
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    • How do I Get Started?
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CFDR Difference

You’re ready to get started, now what?

The first step is to schedule your free intro session. During this session we will take you through a short fitness assessment and discuss your goals & objectives. Next, we’ll discuss your options for one of the CrossFit DoneRight 101 programs designed for new students.  The emphasis will be on technique, range of motion, and skill mastery as well as nutrition. From there you’ll progress to Crossfit Group classes and experience the intensity Crossfit is famous for. Join us!

Mission

Educate, train and inspire you to take control of your health and fitness.

Vision

A community committed to constant and never ending improvement.

Workout of the Day

  • Quote of the Week (5/21-5/26)
  • Weekend at Lake Anna – June 2nd
  • Pull Yourself Under the Bar
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Kids Summer Camp

Great opportunity for kids to have fun this summer and get faster, stronger and have fun with fitness.

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Late Spring Paleo Challenge

Make sure to send Coach Rob or Maddie your journals every Friday, go here for more info

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CrossFit for Hope

Get registered now for the mall here and raise money here.

USA Weighlifting SocialWOD CrossFit Journal CrossFit Kids CrossFit Endurance
the Foodee Blog
MobilityWOD Beyond the Whiteboard CrossFit Endurance
Beyond the Whiteboard

Class Times

M-F: 6 AM, 7 AM, 5 PM
M, W, F: 9:30 AM
M-Th: 6 PM, 7 PM
Sat: 9 AM, 10 AM

Kids
T: 4:15 PM & Sat: 8 AM

Contact Us

12160 Nebel St.
Rockville, MD 20852

P: 301-535-1316
E-mail: E-mail now!

Directions

About Us

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. By centering our training within these domains we provide the opportunity and atmosphere for every student to excel and surpass their fitness goals while reducing their potential for injury. Remember this, ANY IDIOT CAN MAKE YOU TIRED, WE MAKE YOU BETTER!